🧘‍♀️✨ Benefits of Meditation for Social Care Workers ✨🧘‍♂️ We’ve all heard about the benefits of meditation for our mental health, but ever wondered how it could transform your workday? 🌿 Less Stress: Meditation lowers blood pressure and cortisol, and in the long term rewires our brains to make them more resilient to stress and better at reacting when challenges arise. 📈 More Focus & Productivity: Research shows completing just one 15-minute session of meditation reduces mind-wandering by 22%. 🤝 Easier Teamwork: Regular meditation increases compassion in people by 23%, as well as reducing aggression and irritability. 🌟 Higher Job Satisfaction: Studies show meditation is linked to improved relationships, lower stress, and more engagement. Why not give meditation a go today, what do you have to lose? Learn more and access a free meditation from Headspace below ⬇️

Posted by Fellowship team at 2024-08-21 10:07:01 UTC