Combating stress with movement 🧠🚶 It’s no secret social work can be a stressful job, but the good news is incorporating movement into your workday is a proven way to de-stress on the go 🤩 Here are some easy ways to add get moving throughout your day: 👟 If you take the bus or train, get off a few stops before your destination and walk the rest of the way 👟 Take a dance break 💃 - research shows dancing is one of the best ways to boost your mood! 👟 Take your lunch or coffee break outside 👟 Stand up and spend a few minutes stretching between meetings or tasks 👟 If appropriate, go for a walk while making phone calls or meeting with colleagues Learn more about the benefits of movement and mental health ⬇️

Posted by Fellowship team at 2024-08-07 06:21:02 UTC